The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Nov 2010
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    54

    Power clean form check (video)

    Hey guys I was wondering if you could check my form on the power clean.

    A few things:

    1. I just started a new job so im doing this in my home because i've been getting home very late. I normally don't perform power movements here as the space is limited.

    2. The angle doesn't show my feet. They don't leave the ground but I make it a point to get up and push onto my toes.

    3. From watching the video I think I have a slight issue with my back arching.

    http://www.youtube.com/watch?v=KA_4uG7g1w8
    Last edited by bkoman; 05-23-2013 at 01:40 PM.

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  3. #2
    Wannabebig Member
    Join Date
    Nov 2010
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    54
    Edited my previous post to fix the link. It was set to private. Sorry about that.
    Last edited by bkoman; 05-23-2013 at 01:43 PM.

  4. #3
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
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    12,609
    Your hips are too high to start the movement. Your lower back is not flat enough. You don't look too bad for the "2nd pull" portion of the movement.


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  5. #4
    Wannabebig Member
    Join Date
    Nov 2010
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    54
    Okay cool thanks Chris.

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