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Thread: Power clean form check (video)

  1. #1
    Wannabebig Member
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    Power clean form check (video)

    Hey guys I was wondering if you could check my form on the power clean.

    A few things:

    1. I just started a new job so im doing this in my home because i've been getting home very late. I normally don't perform power movements here as the space is limited.

    2. The angle doesn't show my feet. They don't leave the ground but I make it a point to get up and push onto my toes.

    3. From watching the video I think I have a slight issue with my back arching.

    http://www.youtube.com/watch?v=KA_4uG7g1w8
    Last edited by bkoman; 05-23-2013 at 01:40 PM.

  2. #2
    Wannabebig Member
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    Edited my previous post to fix the link. It was set to private. Sorry about that.
    Last edited by bkoman; 05-23-2013 at 01:43 PM.

  3. #3
    Administrator chris mason's Avatar
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    Your hips are too high to start the movement. Your lower back is not flat enough. You don't look too bad for the "2nd pull" portion of the movement.


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  4. #4
    Wannabebig Member
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    Okay cool thanks Chris.

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