Hey guys I was wondering if you could check my form on the power clean.
A few things:
1. I just started a new job so im doing this in my home because i've been getting home very late. I normally don't perform power movements here as the space is limited.
2. The angle doesn't show my feet. They don't leave the ground but I make it a point to get up and push onto my toes.
3. From watching the video I think I have a slight issue with my back arching.
Last edited by bkoman; 05-23-2013 at 01:40 PM.
Edited my previous post to fix the link. It was set to private. Sorry about that.
Last edited by bkoman; 05-23-2013 at 01:43 PM.
Your hips are too high to start the movement. Your lower back is not flat enough. You don't look too bad for the "2nd pull" portion of the movement.
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Okay cool thanks Chris.