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Thread: Friday's Bench Video

  1. #1
    Super Moderator vdizenzo's Avatar
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    Friday's Bench Video

    Feeling really good about my work.



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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    "The weak will never understand" - Vincent Dizenzo

  2. #2
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    As always impressive and looking more swole.

    How would you describe the Kaz press? 1/2 way between a close grip bench press and a close grip extension?

  3. #3
    Senior Member big ragu's Avatar
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    Excellent work!
    Take a look at my journal, keep me on the right path: http://www.wannabebig.com/forums/sho...-5-3-1-Journal

  4. #4
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    Looking good.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  5. #5
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by RFabsik View Post
    As always impressive and looking more swole.

    How would you describe the Kaz press? 1/2 way between a close grip bench press and a close grip extension?
    Thx all.

    The Kaz press to me is more like a JM press in the smith machine. I shortened the range of motion because going all the way down kills my shoulder/biceps tendon.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  6. #6
    Wannabebig Member
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    It really is amazing ow smooth and effortless looking those presses are. Excellent work!

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