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Thread: diet opinions

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  1. #1
    Wannabebig Member
    Join Date
    May 2013

    diet opinions

    i do cardio 3-4 times a week (one of those being football practice) and lift 3-4 times a week.

    im trying to lose bodyfat and maintain strength.. when it comes to bodyfat im not in a like a oh shit its summer in 6 weeks get shredded mindset just progressively lose body fat while staying around 260-270 --

    im 6"6 and 265 body fat is 20% according to those online calculators.

    here is my usual daily meal consumption

    5-6 eggs
    2 pieces of toast with peanut butter
    bcaa drink ( i drink these instead of juice, diet soda.. i hate just having water with my meals and this stuff tastes good plus theres no sugar according to the label)

    usually before i workout
    2 peanut butter and jam sandwiches

    meal 2
    after i workout
    i stop at subway my friend works there so i get employee pricing.
    chicken breast on herbs and cheese with 4-5 different kind of veggies
    2 cookies ( should cut these out)
    bcaa drink

    meal 3 usually when im hungry after meal 3
    1 cup of brown rice
    4-5 pieces of chicken thighs
    10-15 carrots
    bcaa drink

    meal 4
    ill have this around 7-8
    either spaghetti or brown rice
    chicken or steak
    10-15 carrots
    bcaa drink

    meal 5
    before i go to bed
    6 eggs
    bcaa drink

    does anybody have any suggestions, changes to what i could do to adjust this to my goals.
    Last edited by yoke; 06-03-2013 at 03:13 PM.

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