The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: diet opinions

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  1. #1
    Wannabebig Member
    Join Date
    May 2013

    diet opinions

    i do cardio 3-4 times a week (one of those being football practice) and lift 3-4 times a week.

    im trying to lose bodyfat and maintain strength.. when it comes to bodyfat im not in a like a oh shit its summer in 6 weeks get shredded mindset just progressively lose body fat while staying around 260-270 --

    im 6"6 and 265 body fat is 20% according to those online calculators.

    here is my usual daily meal consumption

    5-6 eggs
    2 pieces of toast with peanut butter
    bcaa drink ( i drink these instead of juice, diet soda.. i hate just having water with my meals and this stuff tastes good plus theres no sugar according to the label)

    usually before i workout
    2 peanut butter and jam sandwiches

    meal 2
    after i workout
    i stop at subway my friend works there so i get employee pricing.
    chicken breast on herbs and cheese with 4-5 different kind of veggies
    2 cookies ( should cut these out)
    bcaa drink

    meal 3 usually when im hungry after meal 3
    1 cup of brown rice
    4-5 pieces of chicken thighs
    10-15 carrots
    bcaa drink

    meal 4
    ill have this around 7-8
    either spaghetti or brown rice
    chicken or steak
    10-15 carrots
    bcaa drink

    meal 5
    before i go to bed
    6 eggs
    bcaa drink

    does anybody have any suggestions, changes to what i could do to adjust this to my goals.
    Last edited by yoke; 06-03-2013 at 03:13 PM.

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