just want to share with everyone what im doing with my DE work.
first off all, my sticking points in the bench press is midway, and my deadlifts are always sticky off the floor (sumo). so im using only straight weight for now.
second, when using a set percentage, it always takes me until halfway through my sets before i actually start moving the weights fast.
so i decided it might be better for me to wave the percentages rather than sticking with the same weight. simple really...this is how it looks
as i said, it takes me a while to warm up, and i never liked the 3 grips thing. so this is what i did...
50%3x3 close grip, 55%3x3 medium grip, 60%3x3 wide grip.
by the time i get to 60%, im all warmed up and feeling much faster for them 60% sets.
week 1: 8 singles
45%2x1, 50%2x1, 55%2x1, 60%2x1
week 2: 6 singles
45%2x1, 50%2x1, 55%1x1, 60%1x1
week 3: 10 singles
45%2x1, 50%2x1, 55%3x1, 60%3x1
this is where ive noticed it the most, from 45% weights are exploding off the floor even when i get to 60% which for me hasnt happened before. thats why i thought this worth sharing with everyone.
any suggestions welcome!