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Thread: Low Sodium, High Protein Meals

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  1. #1
    Wannabebig Member
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    Low Sodium, High Protein Meals

    Right now I'm consuming about 2,700 calories a day but 5,400 mg of sodium, which seems very high. Just wondering if people can suggest high protein, low sodium meals. I have a bit of flab on my stomach and chest and I'm hoping less sodium will allow me to retain less water and hopefully improve that a bit.

    Also please let me know if my reasoning behind this is flawed.

  2. #2
    Administrator chris mason's Avatar
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    First, how come so much sodium with so few cals?

    Your reasoning is not sound assuming your body is generally healthy. If it is, you are not retaining a bunch of water from your sodium intake.

    What is your goal?


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  3. #3
    Senior Member Jonathan E's Avatar
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    Worrying about sodium is one of the last things to focus on for body composition imo.
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