The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Thor1321 Log

  1. #26
    Wannabebig Member
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    Jun 2013
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    7/15/13

    Macros=145g Fat/23g Carbs/181g Pro

  2. #27
    Wannabebig Member
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    7/16/13

    Squats
    45x5x2 135x5 185x5 225x5 315x2 365x2 405x2x6
    W/wraps
    455x2 495x2

    Sldl 5 in deficit
    45x10 135x10 225x10x2 275x10

    Lat pulldowns
    150x10 180x10 180x8

  3. #28
    Wannabebig Member
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    7/16/13

    1:00-coffee and protein

    Post training-1 scoop protein and 2 cups milk

    8-BED-about 10 oz pork chops, glen oaks strawberry banana yogurt 1 container, 1 large potato w/ butter sour cream and toppings, 3 cans Mountain Dew and 2 chocolate chunk cookies

    Macros=85g Fat/511g Carbs/204g Pro

  4. #29
    Wannabebig Member
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    7/18/13

    Barbell curls
    65x12x3

    Bentover rows
    185x10x3

    Bench
    185x2 225x2 255x2 270x2x3(getting easy)
    Close grip bench
    225x8

    Tricep pushdowns
    80x12 80x10x2

    Rollback press
    20x20x2

    Dumbbell
    20x20 30x10(focused on sqeezing)

  5. #30
    Senior Member larsen540's Avatar
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    Oregon
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    Good stuff man I told ya it would get easy. This next week I want you to still front load your work out as you have been face pulls band snatches pull aparts curls and lat pull downs. Then when you go to bench do the same start heavy work on singles this week. trying to hit 300ish. Make sure to vid it so I can see your form. After you bench I want you to do pin presses but from your chest. heavy singles. About 5 sets. THan do 100 pushups in as few as sets as possible and as fast as possible. Then finish with tricep pushdowns.
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  6. #31
    Wannabebig Member
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    Jun 2013
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    7/22/13

    Deadlift
    405x3x3 455x2x3 495x2x3 545x1

    Front squats
    135x5 185x5 225x5 275x1 315x1

    Leg extensions
    105x20 150x10 180x16 210x12 180x12

    Leg curls
    120x16 120x12 150x12x2

    Dumbbell shrugs
    50x16 80x16x3

    Batwings
    30x20x2

  7. #32
    Wannabebig Member
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    74
    7/22/13

    Macros=160g Fat/611g Carbs/232g Pro

  8. #33
    Wannabebig Member
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    7/23/13

    225g Fat/27g carbs/218g Pro

    7/24/13

    141g Fat/31g Carbs/260g Pro

  9. #34
    Wannabebig Member
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    Jun 2013
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    7/25/13

    Squats
    45x10 45x5 135x5 185x5 225x5 275x5 315x5 365x5x3
    275x20

    Macros

    168g Fat/414g Carbs/278g Pro

  10. #35
    Wannabebig Member
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    7/28/13

    Squats
    45x5 135x5 225x2 315x2 365x5x2 405x5x2 275x20

    7/31/13

    Curls
    65x12x3

    Pull downs
    180x10x3

    Bench
    185x1 225x1 250x1 270x1x2 280x1 290x1

    Pin press
    135x5 225x2 245x1x2 265x1x2 265(missed twice)

    Push-ups
    20,10,10,10,5,5,8,2,10,10,10
    100 total

    Tri pressdowns
    80x12 100x12 140x10 120x10x2
    dropset
    120x10 100x8 80x10 60x20 40x30

  11. #36
    Wannabebig Member
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    8/2/13

    Speed Squats
    45x5x2 135x5 225x3 225x2
    275x2x2 315x2x4 365x2x2

    Front squats
    225x5x2

    Leg press
    400x20 490x20x2

    45 degree hyper/w/bar
    20x3

    Pull downs
    180x10 210x10 210x8 210x5

    One arm dumbbell rows
    80x20 80x12
    Last edited by Thor1321; 08-02-2013 at 10:33 PM.

  12. #37
    Wannabebig Member
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    8/6/13

    Deadlift
    135x3 185x3 225x3 275x2
    315x1 365x1 455x1 495x1 545x1 585(miss) 405x6

    8/9/13

    Barbell Curls
    75x12x3

    Pulldowns
    195x10x3

    Bench
    185x2 225x2 250x1 265x1 275x1 285x(miss)

    Pin press
    45x5 135x5 225x2 245x1x2 255x1x3

    Push-ups
    10x6 8x2 5x4 4x1
    100 total

    Tricep press downs
    120x12x3 120x10

    8/12/13

    Squats
    No belt
    45x5 135x5 185x3 225x2 275x2 315x2 365x2 405x1
    Add belt and wraps
    425x2 445x2 465x2

    Leg press
    380x20 580x12x2

  13. #38
    Wannabebig Member
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    8/14/13

    Curls
    55x12x3

    Pulldowns
    180x10x3

    Bench
    185x2 225x2 250x1 275x1 295x1(was sloppy butt left the bench wasn't too hard though)

    Pin press
    45x5 135x3 225x2 245x1
    265x1x4

    Push-ups
    70 total (was being rushed)

    Tricep pressdowns
    120x12x3

  14. #39
    Wannabebig Member
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    8/15/2013

    Pullaparts
    15x3
    Military press
    45x10 95x10 115x10 135x8 135x7
    Deficit snatch grip pulls
    185x16 225x16
    Fat grip pulls
    225x6 225x5 225x4
    Curls
    30x12x2 40x10
    Barbell curls
    45x20x2
    Seated Calf raises
    90x20 90x16x3
    Machine delt fly
    60x20x2 90x12 105x12

    8/19/2013

    Skwaats
    45x5x2 135x3 225x3 315x2
    365x2
    Add belt
    405x2x4

    Deficit pull
    365x2x6

    Leg press(drop set)
    580x20 490x10 400x10 200x20

    I was being rushed out of the gym so had get it in quick

  15. #40
    Wannabebig Member
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    Jun 2013
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    Took some measurements the other day


    Current
    Arms 17"
    Legs 30"
    Calves 17"
    Forearms 14"
    Waist 44"
    Chest 47"
    Neck 18"

    Goals by January
    Arms 20"
    Legs 32"
    Calves 20"
    Forearms 16"
    Waist 36"
    Chest 50"
    Neck 20"

    Current bw-275lbs
    Goal by January-250lbs

  16. #41
    Wannabebig Member
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    Curls
    65x12x3

    Pulldowns
    180x10x3

    Bench
    225x1 250x1 270x1 300xmiss

    Pin press
    225x1 265x1x5

    Press downs
    120x12x2 120x20 100x10x3

    Didn't have energy for the push-ups

  17. #42
    Wannabebig Member
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    The 300 press popped off the chest easy but stalled out a little less than half way I think setup had something to do with it I could tell I wasn't tight hopefully i can still pull off 300 at the meet.

  18. #43
    Wannabebig Member
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    Jun 2013
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    Klokov press
    45x16 65x10 85x10x3 45x20
    Snatch grip deficit sldl(purposely rounded upper back)
    225x12x3
    Ez bar curl
    25x20 65x16x3
    Overhead extensions ez bar
    45x20 65x20x3
    High bar squats close stance
    185x12x3 225x12

  19. #44
    Wannabebig Member
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    8/26/2013

    Squats
    45x5 135x3 225x2 275x2 315x2 365x2
    Add belt
    405x1
    Add wraps
    460x1 505x1
    No wraps and close stance
    275x16

  20. #45
    Wannabebig Member
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    Jun 2013
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    8/27/2013
    Bench
    45x10 45x8 135x5 185x2 225x1 250x1 270x1 225x10
    225x5
    Neutral grip db bench
    60x16 70x10 80x6
    Hammer row
    140x10 180x10 270x10x2
    Hammer pulldown
    90x10 180x10 270x10
    dropset
    320x6 270x6 180x12 90x20

    8/30/2013
    Deadlifts
    135x3 225x3x2 275x1 315x1 365x1 405x1x2 455x1 505x1 560x1 405x5
    Deficit
    405x5
    Block
    405x5
    dimmel dead
    135x20 185x20x2

  21. #46
    Wannabebig Member
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    Jun 2013
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    8 days out
    Will be staying low carb till Friday then weigh and reintroduce carbs afterwards
    Openers will be
    Sq-462lbs
    Bp-270lbs
    Dl-562lbs

    I'm hoping to hit 1500 I'm sure I will hit 1400+ easy

  22. #47
    Wannabebig Member
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    Jun 2013
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    Meet results

    Squats went fairly well I hit 460 for my opener moved fast then followed that with 500 which also moved pretty fast third attempt was 540 which I missed lost balance on the way out of the hole I believe I just wasn't ready for this weight. Bench went well hit 270 opener followed by 290 third attempt I took 315 and missed off the chest would have been smarter to take 300 or 305. Deadlifts went awesome took an opener of 560 which flew like a rocket my second attempt was 600 which felt just as fast then I went 640 for my third attempt which felt heavy but moved fairly quick after that I was informed by one of the local powerlifters Ben Seath that I was 10lbs away from the state record so he put in a fourth for me of 655 which I managed to get to my knees but I stalled out from there. Although I did not hit 1500 this meet was a great success.

  23. #48
    Senior Member KevinStarke's Avatar
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    Burlington, VT
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    7,413
    Awesome job at the meet, huge deadlift and squat man and good stuff on going or the 4th attempt regardless. Great job prepping I'm surprised I never saw this journal I'll be checking in keep it up.
    Last edited by KevinStarke; 09-10-2013 at 02:24 PM.

  24. #49
    Wannabebig Member
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    Goals for next meet around May-Aug

    Sq-600/Bp-350/Dl-700/1650 Total
    In either 242lb or 275lb weight class

  25. #50
    Wannabebig Member
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    Jun 2013
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    KevinStarke thanks

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