The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Thor1321 Log

  1. #51
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 1

    Squats
    380x5x4
    Pause squats(3 second)
    225x5 275x5 315x5
    Front squat
    135x5 185x5 225x4

    Day 2


    Barbell curls
    65x12x4
    Pulldowns
    180x12x2 210x8
    Bench
    135x2 185x2 225x2 245x2
    265x2x2
    Dumbbell bench
    50x20 60x20 70x12 70x8
    Overhead tri extensions
    45x20 65x16 65x12
    Dumbbell flies
    30x16x3

    Day 3

    Speed pulls
    365x3x6
    Front squats
    135x5 225x5 225x9
    Dimmel deads
    45x20 185x20x2

  2. #52
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    9/23/13

    Bands snatches/pull aparts
    3 sets of 10 each
    Rear delt fly/high to low pull
    4x12 each
    Pulldowns/bar curls
    P180x10 C65x10 for 4 sets
    Bench
    175x2 225x2 245x2 265x2 275x2
    Incline bench
    45x10 135x5 185x5x2 205x5
    Pin press
    135x3 225x3x3

  3. #53
    Wannabebig Member
    Join Date
    Jun 2013
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    74
    Squats
    405x5
    Deficit pulls
    405x5x5
    Pull-ups
    BWx4 BWx3(embarrassing)
    Bent over rows
    225x8 185x10x2
    Seated row
    180x10x3
    Pulldowns
    180x10x3

  4. #54
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Shoulder press
    20x20 40x12 45x12 50x12 55x9 45x12
    Front raise
    25x12 30x12x3
    Lateral raise
    20x12x4
    Rear delt raise
    20x12x4
    Pushdowns (all one set)
    Straight bar 100x12
    Rope 60x12
    Triangle bar 80x12
    Superman stretch
    6 sets held for 5 secs(not sure if doing these right)
    Hammy curls
    60x16 80x16 100x16
    Planks
    5 sets 1min

  5. #55
    Wannabebig Member
    Join Date
    Jun 2013
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    74
    Band pull aparts and snatches
    10x3sets each
    High to low pulls with rear delt raise
    12x4sets each
    Lat pulldowns with barbell curls
    P180x10x4 C65x10x4

    Bench(didn't take much rest)
    195x5 240x3 240x2 240x1

    Push-ups(also known as hell)
    10,10,10,10,8,5,5,10,10,10
    Kennelly press
    30x8 35x8 40x8
    Tate press
    15x10 30x10 40x10x3

    Band tricep pushdowns
    25,25,25,25,

  6. #56
    Wannabebig Member
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    Jun 2013
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    74
    Week 2 day 2

    Can't find write up but did deadlift 515x3

  7. #57
    Wannabebig Member
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    Jun 2013
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    74
    Can't find third day

  8. #58
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Week 3 day 1


    Band pullaparts with band snatch
    3 sets of 10 each
    Low to high pull with rear delt raise
    4 sets of 12 each
    Pulldowns with dumbbell curls
    p195x10x3 p180x10 c30x10x4
    Bench(felt off today)
    175x2 225x2 245x2x2 265x2
    Incline bench
    185x5x3
    Pin press
    225x3 245x3x2

  9. #59
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Week 3 day 2


    Rack pulls
    545x3
    Squats
    225x15 250x15x2 260x15
    Leg press
    490x10x3
    Pull against pins(3 count hold)
    135x3 sets 225x2 sets
    Sldl with leg curls
    S185x16x2 S185x12
    L80x20 L80x16x2

    Planks
    5 sets of 40sec

  10. #60
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 3


    Overhead press
    135x5 155x4 165x4
    Barbell shrugs
    135x20 225x16x3 315x12 315x10
    Seated Lateral raise
    20x12 25x12 30x10x2
    Plate front raise
    45x16x2
    Rear delt machine flies
    60x20x3
    Kennelly press
    40x12x3
    Pushdowns
    120x12 140x10 160x8

  11. #61
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Week 1 day 1

    Band pullaparts with band snatches
    3 sets of 10
    High to low pull with rear delt fly
    4 sets of 12
    Pulldowns with curls
    P180x10x4 C70x10x4
    Bench
    185x2 225x2 250x2 260x2 270x2(ass came up second rep)
    Incline press
    185x5 195x5 205x5
    Pin press
    245x3x3

    Day 2

    Squats
    45x5 135x5 225x3 315x3 365x1 wraps 405x5
    Deficit pulls
    405x5 415x5 425x5 435x5 445x5
    Bent over rows
    225x5x2 275x5(got pretty sloppy on this set)
    Pull-ups
    5,4,
    Lat pulldowns
    180x10x3
    Seated wide grip rows
    180x10x2

    Day 3

    Seated dumbbell shoulder press
    20x20 20x10 50x12x4
    Seated front raise
    20x12x4
    Lateral raise
    20x12x4
    Chest supported rear delt raise
    15x12 20x12x2 25x12x2
    Pushdown cuircut
    Pb140x12 R60x12 Tb60x12
    Pb150x12 R60x12 Tb80x12
    Pb160x12 R60x12 Tb100x12
    Superman stretch
    20sec for 5 sets
    Planks
    40sec for 3 sets 50sec for 2 sets
    Single-leg leg curls
    60x12x3 each leg

  12. #62
    Wannabebig Member
    Join Date
    Jun 2013
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    74
    Week 2 day 1

    Band snatch with band pullaparts
    3 sets of 10 each
    High to low facepull with rear delt fly
    4 sets of 12 each
    Pulldowns with curls
    4 sets of 10 each
    Bench(2sec pause)
    185x3 225x3 240x3 240x2 240x1(5 count)
    Push-ups(no more than 1 min rest)
    10,10,10,10,10,10,10,10,10,10
    100 total
    Kennelly press
    25x10 40x8 45x8x2
    Tate press
    25x10 40x10x3
    Band pressdowns
    100
    Last edited by Thor1321; 10-28-2013 at 03:18 PM.

  13. #63
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 2

    Deadlift
    135x3x2 225x3 275x2 325x3 375x1 405x1 455x1 515x1 540x3
    Pause squats(ass to grass)(2 count)
    315x3x5
    Dead squat from pins
    135x3 225x3 275x3x3
    Leg pres(heavy)
    400x10 580x10 670x10x2
    Bent over rows(strict form)
    45x10 135x10 185x10x3
    Cable Flies
    40s for 20. 30s for 20x3

    Day 3

    Bench+light band
    135x3x3 145x3x3 155x3x3
    165x3x3
    Seated dumbbell shoulder press
    20x20 60x10x2 70x8x2
    Plate front raise
    45x20x2
    Lateral raise
    20x20 20x16 15x20
    Chest supported rear delt raise
    20x16 20x12x2
    Planks
    5 sets of 40secs
    Superman stretch
    5 sets 20sec
    Fat grip sldl
    135x3 135x5 185x5x2 225x5x2 275x1x2
    225x1(10 sec hold)x2
    Fat grip curls
    45x20x3

  14. #64
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Week 3 day 1

    Band pullaparts with band snatches
    3 sets of 10 each
    Low to high pull with rear delt fly
    4 sets of 12 each
    Pulldowns with barbell curls
    P180x10x4 C65x10x4
    Bench
    185x2 225x2 250x2 265x2
    280x2
    Incline press
    205x5x3
    Pin press
    245x3x3

  15. #65
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 2

    Rack pull
    135x3 225x3 315x1 405x1 495x1 585x3
    Squats
    135x8 225x10 250x15x4
    Leg press
    400x10 580x10 630x10 680x12 700x10
    Pin pulls(3 count hold)
    5 set 225x3 275x3x2 325x3x2
    Sldls
    185x16x2 185x12
    Leg curls
    80x20 80x16 80x12

    Day 3

    Ohp
    45x5x2 95x5 115x5 135x5 160x5 (trying out belt) 160x3x2
    Dumbbell shrugs
    80x16x2 100x12x2
    Lateral raise
    15x20 20x16
    Front raise
    15x20x2
    Machine rear delt fly
    60x20 75x20 90x12
    Close grip bench(20 sec rest)
    135x20 135x12
    Jm press(20 sec rest)
    135x12 135x10
    Tricep push downs
    100x20 110x20 120x16 140x10
    Pulldowns
    180x10 195x10 210x10

  16. #66
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 1

    Band snatch with pullapart
    3 sets of 10 each
    High facepull with rear delt raise
    4 sets of 12 each
    Pulldowns with barbell curls
    P180x10 P195x10x3
    C65x10x4
    Bench
    185x2 205x2 225x2 245x2 265x2 280x2
    Incline press
    205x5x3
    Pin press
    250x3x3

    Day 2

    Squat(with wraps)
    425x5
    Deficit pulls
    405x5x4
    Bent-over rows
    225x5 245x5 265x5
    Pull-ups
    BWx4 BWx3 BW+BANDx5x2
    Pulldowns
    180x10x3
    Wide grip seated row
    180x10x3

    Day 3

    Seated shoulder press/w/fat grips
    25x15 25x12 40x12 50x12x4
    Lateral raise/w/fat grips
    15x12 20x12 25x12 30x12
    Alternating front raise
    20x12 25x12 30x12 35x12
    Rear delt machine
    90x12x4
    Barbell curls
    45x20x3 55x20 65x20
    Push down circuit
    PB120x12 TB80x12 R60x12
    PB140x12 TB90x12 R70x12
    PB160x12 TB90x12 R60x12
    Planks
    50sec for 5 sets
    Superman stretch
    5 sets of 10secs
    RDLs with Hamstring curls
    RDL200x16 HC80x20
    RDL200x16 HC80x20
    RDL200x16 HC80x16

  17. #67
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 1

    Band Snatches with pullaparts
    3 sets of 10
    High to low pull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    P180x10x4 C65x10x4
    Bench
    135x5 185x1 225x1 250x5
    Dumbbell incline press
    70x5 80x5 90x5
    Pin press
    225x3x3

    Day 2

    Squats(with wraps)
    450x3
    Deficit pulls
    460x3 480x3 500x3
    Pull-ups
    BW for 4,5, BW+band for 8,5,
    Pulldowns
    180x10 195x10 210x10
    One arm row
    80x12each 90x12each 100x10each

    Day 3

    Seated military press
    65x10 85x10 105x10x5
    Lateral raises
    15x10 20x10 25x10 30x10 25x10 20x10 15x10
    Front raise
    15x10 20x10 25x10 30x10 25x10 20x10 15x10
    Rear delt machine
    60x10 75x10 90x10 105x10 90x10 75x10 60x10
    Pulldown bar tricep extensions
    120x10 140x10 160x10 180x9
    Preacher curls with hammer curls
    PC65x10x2 PC45x10 HC30x10x3

  18. #68
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 1


    Snatches with pullaparts
    3 sets of 10
    Rear delt fly with high facepull
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    135x5 185x1 225x1 225x5x3
    Tate press
    35x12 40x12 45x12 50x12
    Kennelys
    40x12x4

    Day 2

    Deadlift
    540x2 560x2 580x2
    Pause squats(5 count pause)
    275x2 285x2 295x2 305x2 315x2
    Leg press
    400x12 490x12 580x12x2
    Bent over rows
    135x10 185x10x2

  19. #69
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
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    Doncaster, England
    Posts
    1,036
    Lookin good in here!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  20. #70
    Wannabebig Member
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    Jun 2013
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    74
    Day 1

    Band snatch with pullaparts
    3 sets of 10
    Low to high pull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    135x5 185x1 225x1 250x5x2
    Dumbbell incline press
    80x5x3
    Pin press
    225x5x3

    Day 2

    Rack pulls
    495x5
    Squats
    275x12 295x12 315x12
    Leg press
    580x10x3
    Pin pull(5 sec hold)
    225x1 315x1x2
    RDLs with leg curls
    R200x16 L80x16
    R200x16 L80x16
    R200x16 L80x16

  21. #71
    Wannabebig Member
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    Jun 2013
    Posts
    74
    Day 1

    Pullaparts and band snatch
    3 sets of 10
    High to low facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    135x5 185x5 225x5 250x5
    Incline press
    135x5 205x5x3
    Dumbbell press
    70x5 80x5 90x5 100x5
    Pin press
    225x3x3

    Day 2

    Squats
    420x3 440x3 460x3
    Deficit pulls
    460x3 480x3 500x3
    Front squats
    225x3x3
    Pull-ups
    BWx5 BWx4 BANDx6 BANDx5
    Pulldowns
    180x10x3
    Seated rows
    180x10x3

    Day 3

    Seated Military press
    155x5 165x5 175x5 185x5 145x10
    Lateral raise
    20x12x4
    Front raise
    20x12x4
    Rear delt machine fly
    90x12x4
    Single leg Leg curls
    40x12x5
    Planks
    5 sets of 1 min

  22. #72
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 1

    Pullaparts with band snatches
    3 sets of 10
    High to low facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x5x2 205x5x2 225x5x2
    Dumbbell bench
    90x8 100x5x2
    Kennellys
    40x12x4
    Push-ups
    60 total(wanted 100 but was under time constraints)
    Band Pushdowns
    80 total

    Day 2

    Deadlifts
    545x2(felt slow so didnt take 585 like I had planned)
    Pause squats(5 count)
    275x2 285x2 295x2 305x2 315x2
    Pin squats(beltless)
    275x2x2 315x2 365x2 405x2
    Leg press
    400x10 490x10 580x10x2
    670x10x2
    Sldl
    245x12x3
    Leg curls
    100x12x2 90x12x3

    Day 3

    Pullaparts with band snatch
    3 sets of 10
    Pulldowns with dumbbell curls
    4 sets of 10
    Bench with bands
    135x3 145x3 155x3 165x3 175x3 185x3
    Seated behind the neck press
    105x12x4
    Seated Overhead extensions
    65x12x4
    Lateral raise
    20x12x4
    Front raise
    20x12x4
    Rear delt machine fly
    90x12x4

  23. #73
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 1

    Band snatch with Pullaparts
    3 sets of 10
    Low to high pull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x5 205x5 225x5 255x5
    Dumbbell press
    50x10 80x5 100x5x3
    Incline press(not sure what happened here)
    185x5x2 185x4
    Pin press
    225x3x3

    Day 2

    Band Facepull a with band pull downs
    3 sets of 10 each
    Front squats with dumbbell rows
    3 sets of 10 each
    Rack pull
    135x5 225x5 315x5 405x5 495x5
    Squats
    260x12 280x12 300x12
    Leg press
    400x10 580x10 670x10 760x10x2
    Dropset 760x10 670x12 580x16 490x16 400x20
    Pin pulls(5 count)
    225x3x3
    Leg curls
    80x16x4
    Weighted Planks with 45s
    45 sec for 3 sets

  24. #74
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Monday

    Band Pullaparts with band snatches
    3 sets of 10
    High facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x3 205x3 225x3 260x3
    Dumbbell bench
    70x10x3
    Incline press
    135x10x3
    Pin press
    205x5x3
    Nipple blasters(basically just popping of the chest very short ROM)
    135x16,7, 135x16,8,3 135x10,5,5
    DB Flies
    20x20x2

    Wednesday

    Pullaparts with dislocates
    3 sets of 10
    Leg curls with front squats
    3 sets of 10
    Squats(beltless)(wrapless)
    385x5
    Deficit pulls(beltless)
    405x5x5
    Band assisted Pull-ups
    8,6,6,5,
    Hammer row
    180x10x3
    Hammer pulldown
    180x10 230x10x3
    One arm dumbbell rows
    80x20 90x16 100x12

    Friday

    Pullaparts with band snatches
    3 sets of 10
    Front raise with lateral raise
    3 sets of 10
    Seated military press
    185x3 205xMISS 185x1 135x10
    Pushdown cuircut(3 movements)
    PB100x12 TB80x12 R60x12
    PB110x12 TB90x12 R60x12
    PB120x12 TB100x12 R60x12
    PB130x12 TB100x12 R60x12
    Leg curls
    80x16x3 100x12x2
    Decline ball toss sit-ups
    3 sets of 10

  25. #75
    Wannabebig Member
    Join Date
    Jun 2013
    Posts
    74
    Day 1

    Band Pullaparts with band snatches
    3 sets of 10
    Low to high facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x3 230x3(close grip) 230x3(wide grip) 230x3(natural grip)
    Push-ups
    15,10,15,10,15,10,10,5,5,5,
    Tate press
    40x10x3
    Kennelly press
    40x10x3
    Band Pushdowns
    100

    Day 2

    Pullaparts with dislocates
    3 sets of 10
    Leg curls with front squats
    L135x10 F135x10 L150x20 F135x10 L165x10 F135x10 L180x10 F135x10
    Leg curls
    180x10 195x10 210x10 225x10
    Deadlift(beltless)
    400x5 455x5
    Pause squats(2 count)(beltless)
    225x3 275x3 305x3x2
    Pin squats(beltless)
    225x3x3
    Leg press
    580x10x2 670x10x2
    Bent over rows
    185x12x3
    Machine flies
    120x12,9,5,5,5,4,

    Day 3

    Band Pullaparts with band snatches
    3 sets of 10
    Lateral raises with front raises
    3 sets of 10
    Bench(bands)
    135x3x3 155x3x3 175x3x3
    135x10
    Dumbbell shoulder press(deep stretch)(5 sec decent)
    40x10x3
    Chest supported rear delt raise
    15x10 20x10x3
    Barbell Curls
    65x10 85x8
    EZ bar curls
    65x10x3 85x10

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