The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Thor1321 Log

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  1. #1
    Wannabebig Member
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    Thor1321 Log

    Standing military press
    45x10x4
    65x10
    85x5
    135x10x2
    Dropset 135x6 85x6 75x6 65x6 45x12

    Bradford press
    45x20x4

    Overhead extensions
    25x20
    45x20x4

    Barbell curls
    45x20
    65x20x2
    85x12
    Dropset 85x12 75x8 65x12 45x20

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  3. #2
    Senior Member larsen540's Avatar
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    Brandon make sure you add the date so I can make adjustments as needed.
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  4. #3
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    Will do! Would you like me to add daily diet on here too?

  5. #4
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    6/26/13

    No training today

    Diet
    6 am-2 large cups coffee
    10 am- 4 eggs, 3 oz sausage, 4 hotdogs, 2 slice cheese American, toast with butter and strawberry jam
    9 pm- large plate spaghetti with meat-sauce, French bread and 16 oz chocolate milk

    Did not count macros today, ate very little and not at appropriate times

  6. #5
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    6/27/13

    Training

    Mini band pull aparts
    3x15
    Mini band snatches
    3x15
    Light band face pulls
    3x12

    Barbell curls
    45x10 65x12 75x12 85x12

    Bent over rows
    45x10 135x10 225x10x3

    Bench press
    185x6 245x2x3

    wide grip bench press
    225x10

    Incline press
    45x10 95x10 135x10x3

    Seated military press
    45x10x2 95x8x4

  7. #6
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    7/1/13

    Squats
    45x10 135x5x2 225x3 275x1 315x1
    365x1 405x4x2 405x2(had trouble with timing and was gassed)

    Speed pulls
    135x3x2 225x3x2 315x3x2
    405x3x4 405x1x4(10-20 sec rest)

    Leg extension/curl-superset
    100x20/60x20
    140x16/100x12(didn't have time for more sets)

  8. #7
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    7/1/13

    Diet

    11 am-1cup coffee, heavy cream 1tbsp, coconut oil 1tbsp and half scoop protein

    1 pm-1cup coffee and 1tbsp heavy cream

    7:30 pm-1 scoop protein

    8-bed-32oz 1% milk, 1scoop protein, 9 slices little caesars pizza, 48oz grape juice, 9 Oreo cookies and 2tbsp peanut butter

  9. #8
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    7/2/13

    Diet

    9 am-1cup coffee, 1tbsp coconut oil, 1tbsp heavy cream and half scoop protein

    Noon-9oz chicken cooked, 1cup lettuce, half cup celery, 3grape tomatoes, 3tbsp Romano basil vinaigrette and 1tbsp olive oil

    3 pm-9oz chicken cooked, 1cup lettuce, half cup celery, 3 grape tomatoes, 3tbsp Romano basil vinaigrette and 2tbsp olive oil

    7 pm-3 bedder with cheddar hot dogs with mustard

    Macros=196g pro/28g carbs/136g fat

  10. #9
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    7/3/13

    Mini band pullaparts
    3x15
    Mini band snatches
    3x15
    Light band face pulls
    3x12

    Curls
    65x12x3

    Rows
    185x10x3

    Bench
    185x2 225x2 255x2 270x2x3

    Rolling press
    45x20 65x20 65x16x2

    Push downs
    60x20 80x20x2 100x12

    Flies
    20x20x5

  11. #10
    Wannabebig Member
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    7/3/13
    Diet

    7 am-1cup coffee, 1tbsp coconut oil, 1tbsp heavy cream and 1/2 scoop protein

    10 am-2 cups lettuce, 1/2 cup celery, 10.5oz chicken, 3tbsp Romano basil vinaigrette and 2tbsp olive oil

    Noon-1cup coffee, 1tbsp coconut oil, 1tbsp heavy cream and 1 scoop protein

    3 pm-2 cups lettuce, 1/2 cup celery, 10.5oz chicken, 3tbsp Romano basil vinaigrette and 2tbsp olive oil

    6:15-1 scoop protein

    7pm-12am-2 bananas, ice cream sandwich, 3 cups lucky charms, 5 coconut cookies
    32oz grape juice 3 cups 1% milk and 1 large carrot cupcake

  12. #11
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    Macros=291 pro/551 carbs/204 fat

  13. #12
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    7/4/13
    Macros=83 fat/30 carbs/67 pro
    Should have eaten a lot more wasn't much food in the house though

  14. #13
    Senior Member larsen540's Avatar
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    Good stuff man this is looking good. You have already made some progress
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  15. #14
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    Thank you I really appreciate all the help

  16. #15
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    7/5/13

    No training

    Diet

    10 am-2cups coffee, half scoop protein, 1tbsp heavy cream and 1tbsp coconut oil

    2 pm-3 cups lettuce, 1/2 cup onions, 9oz cooked measure 12% fat ground beef, 3 pickles, half cup cheese, 1tbsp ketchup, 2tbsp olive oil and covered in mustard

    7 pm-2cups lettuce, 9oz cooked measure 12% fat ground beef, 2 pickles, half cup cheese, 2tbsp olive oil and covered in mustard

    Macros=188g fat/24g carbs/170g pro

  17. #16
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    7/6/13

    Overhead extensions
    25x12 45x12 65x10 85x10 105x8 115x8

    Ez-Curls
    25x20 45x20x5 65x12x3
    Drop set 65x12 55x6 45x20 25x50

    Push-ups
    15, 10x2

  18. #17
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    7/8/13

    Trying out a new gym

    Squats
    Worked up to 425 for 2 doubles

    Speed pulls
    315x3x6(alternating between double overhand and snatch grip)(10-20 sec rest)

    Leg press
    200x20 400x20x2 490x20

    Seated calf raise
    45x20 90x16 90x10(I really hate these lol)

    Did some curls with my brother
    Last edited by Thor1321; 07-09-2013 at 01:23 AM.

  19. #18
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    7/8/13

    Diet

    10 am- 2cups coffee, 1 scoop protein, 1tbsp coconut oil and 1tbsp heavy cream

    9 pm-1 scoop protein

    10:30 pm- big plate of teriyaki chicken, beef and rice, 2 brownies, 16oz 2% milk and big bowl of fruit salad

  20. #19
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    7/9/13

    Sled pulls(rows, high pulls and Ys)
    125x1 down and back
    Sled pulls(rows and high pulls)
    175x1 down and back
    215x1 down and back

    Light good mornings
    45x10 135x10x3

    Seated good mornings
    45x20x2 95x20

  21. #20
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    7/10/13

    Diet

    10 am-3 cups coffee, 1/2 scoop protein, 1 tbsp heavy cream and 1 tbsp coconut oil

    4 pm-2 large eggs, 4 slices bacon, 6oz cooked measure chicken and 1 tbsp coconut oil

    8 pm-9oz cooked measure chicken, 4 slices bacon, 1 tbsp coconut oil and 2 tbsp peanut butter

    Macros=137g Fat/11g carbs/202g protein

  22. #21
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    7/11/13
    Light band work
    Pullsaparts 3x15
    Facepulls 3x12
    Upright rows 3x15

    Curls
    65x10x3

    Rows
    185x10x3

    Bench
    185x2. 225x2. 255x2. 270x2x3.

    Skull crushers
    65x20 95x10x3

    Band press downs
    100

    Cross face extension
    10x20 20x20

    Flies
    30x20x2

  23. #22
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    7/11/13

    Diet

    10:30-1/2 scoop protein, 1tbsp coconut oil, 2tbsp heavy cream, 2cups coffee

    2:00-12oz cooked measure chicken, 2cups lettuce chopped, 1cup celery chopped, 2 slices bacon, 1tbsp coconut oil, 2tbsp olive oil and 1cup shredded cheese

    Post workout-1scoop protein

    9-bed- 1 bowl macaroni and cheese/w/2 hotdogs, 32oz milk, 1 chocolate chip muffin, 32 oz lemon lime soda and a carrot cupcake

    Macros=244g fat/459g carbs/244g pro

  24. #23
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    7/13/13

    Standing military press
    45x5x2 95x5 135x3 155x1 175x3

    Push press
    135x15

    Bent over rows
    135x10(wide grip) 135x10(narrow grip) 185x10(wide) 185x10(narrow) 225x10(wide) 225x10(narrow)

    Lateral raises
    20x10x3

    Front raises
    20x10x3

  25. #24
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    7/13/13

    Diet

    Didn't eat before training

    Back loading-didn't count macros- had large piece steak, baked potato, salad, 2slices cake 2scoops ice cream, 32oz root beer, 32oz chocolate milk and six coconut cookies

  26. #25
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    Oh btw 276 yesterday that's 4 pounds down not much but it's something only 16 pounds till I reach my goal weight for my next meet

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