Standing military press
45x10x4
65x10
85x5
135x10x2
Dropset 135x6 85x6 75x6 65x6 45x12

Bradford press
45x20x4

Overhead extensions
25x20
45x20x4

Barbell curls
45x20
65x20x2
85x12
Dropset 85x12 75x8 65x12 45x20