The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member larsen540's Avatar
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    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
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  3. #2
    Wannabebig Member Shawn Bellon's Avatar
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    CRAZY STRONG

  4. #3
    Senior Member Invain's Avatar
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    Incredible. How many people have hit 600 raw @ 220? Gotta be a short list. Looks like you'll be there soon.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #4
    Super Moderator vdizenzo's Avatar
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    Awesome lift and a great vid. Can't wait to see you hit 600.


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  6. #5
    Moderator Brian Hopper's Avatar
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    Awesome job Adrian!!!
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  7. #6
    Administrator chris mason's Avatar
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    Awesome!


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  8. #7
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    Wow, that looked fast. Was that a third?
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  9. #8
    Senior Member Buccos1's Avatar
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    That was sick Adrain! One of the most impressive benches I've seen!
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

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  10. #9
    Senior Member larsen540's Avatar
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    Thanks everyone I appreciate the support. The all time record is 582. No one has benched 600 at 220 as of yet. And yes the 573 was my final attempt felt like I had a little more.
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  11. #10
    Westside Bencher Travis Bell's Avatar
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    Man that is good stuff brother. Nice work


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  12. #11
    Senior Member larsen540's Avatar
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    Thanks Travis that means a lot coming from you sir.
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  13. #12
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    Awesome lift

  14. #13
    Senior Member Invain's Avatar
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    Quote Originally Posted by larsen540 View Post
    Thanks everyone I appreciate the support. The all time record is 582. No one has benched 600 at 220 as of yet. And yes the 573 was my final attempt felt like I had a little more.
    Wow had no idea, I thought Hoornstra had competed at 220 in the past for some reason.
    Last edited by Invain; 06-25-2013 at 02:44 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  15. #14
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    Let see 600 on the bar, Adrian!

    Great job!

  16. #15
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    Great benching!!!! What's your training look like?

  17. #16
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    exceptional

  18. #17
    Senior Member larsen540's Avatar
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    I appreciate it
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  19. #18
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    Nice work! Though I still say that not having your feet on the floor should discredit the lift..
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  20. #19
    Senior Member larsen540's Avatar
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    I agree
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  21. #20
    Wannabebig Member
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    Words fail me.

    This is incredible!!

    One of the most impressive benches I've ever seen!!!

  22. #21
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    Very impressive!
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  23. #22
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    Adrian - fix your signature. Your raw bench number is wrong! Absolutely amazing feat of benching - incredible!

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