A while ago I paid a nutritionist to write me a diet based on my goals at the time. At the time I wanted to get leaner while maintaining as much of the little bit of muscle I had. It certainly worked, but I abandoned it for 2 reasons. The main reason is my girlfriend got pregnant, and she was eating everything! It was extremely difficult to eat properly while having a ton of shit food in the house, she wants ice cream every half hour, etc. Yes, I could have been headstrong and avoided getting into all of that, but I said fuck it. I felt that if she was gonna get fat and miserable, then the least I could do was do it with her so she wasn't alone. Well it worked, because now I'm fat and miserable, and her crazy eating is long gone. We haven't had the baby yet but she doesn't eat like that anymore. Unfortunately I still do (I swear I'm addicted). The 2nd reason is that this diet relies on a lot of vegetables. I don't eat vegetables. Never have, they all taste disgusting to me. I know, I'm being a little bitch, but it's the way it is. If there's any suggestions as to how to navigate around that, I'm very open to any help there.

Here's what I have:
300g day
Meal 1
Protein: Choose One
40g of whey protein
10 egg whites
Carbohydrates: Choose One
1 cup oats (no calorie sweeteners like splenda or cinnamon can be used)
4 slices Ezekiel bread/wheat bread
cup Kashi GoLean by Kellogs

Meal 2
Protein: Choose One(Weighed Raw)
9oz chicken breast no skin boiled with water and spices or grilled
9 oz turkey breast
9oz Salmon
10oz Rainbow Trout
9oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)

Carbohydrates: Choose One
10oz sweet potato (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
10oz yams (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
1.5 cups brown rice weighed cooked
14oz red/blue/purple potatoes
3 slices whole wheat bread
3oz quinoa weighed dry
2 whole wheat tortillas (8 diameter)
1.5 cup red kidney beans
1.5 cup black beans

Vegetables: Choose One Cup (Mix&Match OK)
Kale, Collards, Mustard Greens
Broccoli
Asparagus
Sprouts (bean, alfalfa, etc.)
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Zucchini
Brussels Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Celery Root (Celeriac)
Carrots
Onions
Leeks

Meal 3
Protein: Choose One(Weighed Raw)
8oz chicken breast no skin boiled with water and spices or grilled
8 oz turkey breast (ground turkey breast is ok)
8oz Salmon
9oz Rainbow Trout
8oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)

Carbohydrates: Choose One
8oz sweet potato (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
8oz yams (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
1.5 cups brown rice weighed cooked
10oz red/blue/purple potatoes
3 slices whole wheat bread
3oz quinoa weighed dry
1 whole wheat tortillas (8 diameter)
1 cup red kidney beans
1 cup black beans

Vegetables: Choose One Cup (Mix&Match OK)
Kale, Collards, Mustard Greens
Broccoli
Asparagus
Sprouts (bean, alfalfa, etc.)
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Zucchini
Brussels Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Celery Root (Celeriac)
Carrots
Onions
Leeks

Meal 4
Protein: Choose One(Weighed Raw)
8oz chicken breast no skin boiled with water and spices or grilled
10 oz turkey breast (ground turkey breast is ok)
9oz Salmon
10oz Rainbow Trout
9oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)

Carbohydrates: Choose One
10oz sweet potato (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
10oz yams (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
2 cups brown rice weighed cooked
14oz red/blue/purple potatoes
4 slices whole wheat bread
4oz quinoa weighed dry
2 whole wheat tortillas (8 diameter)
1.5 cup red kidney beans
1.5 cup black beans

Meal 5 post workout
40g whey
Carbohydrates: Choose One
1 whole white bagel
Cup white rice
1 Cup Pasta

Meal 6
Protein: Choose One(Weighed Raw)
4oz London broil (round steak) again.. very little to no oil.. tablespoon olive oil.. grilling or boiling would be best.. (but boiling tastes like crap if you dont do it right.. experiment..)
40g casein shakes
1.5 cups cottage cheese
1.5 cups nonfat Greek yogurt
6oz 95/5 and leaner ground beef
6oz roast beef
Vegetables: Choose One Cup (Mix&Match OK)
Kale, Collards, Mustard Greens
Broccoli
Asparagus
Sprouts (bean, alfalfa, etc.)
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Zuchinni
Brussel Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Celery Root (Celeriac)
Carrots
Onions
Leeks


200g day
Meal 1
2 whole eggs + 3 egg whites + 25g shake + 1/2tbsp olive oil for cooking
Carbohydrates: Choose One
1 cup oats (no calorie sweeteners like splenda or cinnamon can be used)
4 slices Ezekiel bread/wheat bread
cup Kashi GoLean by Kellogs

Meal 2
Protein: Choose One(Weighed Raw)
8oz chicken breast no skin boiled with water and spices or grilled
10 oz turkey breast
8oz Salmon
9oz Rainbow Trout
7oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)
+ tablespoon olive oil for cooking
Carbohydrates: Choose One
7oz sweet potato (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
7oz yams (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
1 cups brown rice weighed cooked
8oz red/blue/purple potatoes
3 slices whole wheat bread
3oz quinoa weighed dry
2 whole wheat tortillas (8 diameter)
1 cup red kidney beans
1 cup black beans

Meal 3
ground turkey breast 6oz (you can also do just turkey breast but the meat not the deli stuff, if you want to do the deli stuff let me know we can work something out)
1 tablespoon olive oil for cooking
1 cup veggies

Meal 4
Protein: Choose One (Weighed Raw)
8oz chicken breast no skin boiled with water and spices or grilled
10 oz turkey breast
8oz Salmon
9oz Rainbow Trout
8oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)
Fats: Choose One
avocado
1tbsp Peanut Butter
1tbsp Almond Butter
1tbsp Olive Oil
20 pieces almonds
20 pieces peanuts
15 pieces brazil nuts
20 pieces cashews
30 pieces pistachio
Carbohydrates: Choose One
6oz sweet potato (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
6oz yams (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
1 cups brown rice weighed cooked
8oz red/blue/purple potatoes
2 slices whole wheat bread
2oz quinoa weighed dry
1 whole wheat tortillas (8 diameter)
1 cup red kidney beans
1 cup black beans

Vegetables: Choose One Cup (Mix&Match OK)
Kale, Collards, Mustard Greens
Broccoli
Asparagus
Sprouts (bean, alfalfa, etc.)
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Zucchini
Brussels Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Celery Root (Celeriac)
Carrots
Onions
Leeks

Meal 5 pwo
Whey shake 40g + 1 whole white bagel + 1 tbsp Peanut Butter

Meal 6
Protein: Choose One(Weighed Raw)
6oz new York steak
6oz London broil (round steak) again.. very little to no oil.. tablespoon olive oil.. grilling or boiling would be best.. (but boiling tastes like crap if you dont do it right.. experiment..)
40g casein shakes
2 cups cottage cheese
2 cups nonfat Greek yogurt
6oz 95/5 and leaner ground beef
6oz roast beef
+ tablespoon olive oil for cooking
Vegetables: Choose One Cup (Mix&Match OK)
Kale, Collards, Mustard Greens
Broccoli
Asparagus
Sprouts (bean, alfalfa, etc.)
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Zucchini
Brussels Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Celery Root (Celeriac)
Carrots
Onions
Leeks


100g day
Meal 1
Choose One Breakfast Meal
2 whole eggs + 3 egg whites +1 tablespoon olive oil for cooking + 25g shake
40g Whey Shake + 1tbsp peanut/almond butter
Meal 2
Protein: Choose One (Weighed Raw)
8oz chicken breast no skin boiled with water and spices or grilled
10 oz turkey breast
8oz Salmon
9oz Rainbow Trout
8oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)
+ 1 tablespoon olive oil for cooking
Vegetables: Choose One Cup (Mix&Match OK)
Kale, Collards, Mustard Greens
Broccoli
Asparagus
Sprouts (bean, alfalfa, etc.)
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Zucchini
Brussels Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Celery Root (Celeriac)
Carrots
Onions
Leeks


Meal 3
Protein: Choose One (Weighed Raw)
8oz chicken breast no skin boiled with water and spices or grilled
10 oz turkey breast
8oz Salmon
9oz Rainbow Trout
8oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)
Fats: Choose One
1/2 avocado
1tbsp Peanut Butter
1tbsp Almond Butter
1tbsp Olive Oil
20 pieces almonds
20pieces peanuts
15 pieces brazil nuts
15 pieces cashews
25 pieces pistachio

Vegetables: Choose One Cup (Mix&Match OK)
Kale, Collards, Mustard Greens
Broccoli
Asparagus
Sprouts (bean, alfalfa, etc.)
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Zucchini
Brussels Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Celery Root (Celeriac)
Carrots
Onions
Leeks

Meal 4
Protein: Choose One (Weighed Raw)
8oz chicken breast no skin boiled with water and spices or grilled
10 oz turkey breast
8oz Salmon
9oz Rainbow Trout
8oz Tuna in Water pack/can (must add 1/2tbsp olive oil or 1tbsp peanut butter)
Fats: Choose One
1/2 avocado
1tbsp Peanut Butter
1tbsp Almond Butter
1tbsp Olive Oil
Carbohydrates: Choose One
8oz sweet potato (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
8oz yams (please do not mash it.. either cook in oven for 45 min no oil or throw in microwave for 5 min)
1.5 cups brown rice weighed cooked
10oz red/blue/purple potatoes
4 slices whole wheat bread
3oz quinoa weighed dry
2 whole wheat tortillas (8 diameter)
1 cup red kidney beans
1 cup black beans


Meal 5
40g whey shake
1 white bagel
1 tbsp. Peanut Butter

Meal 6
Protein: Choose One(Weighed Raw)
6oz new York steak
6oz London broil (round steak) again.. very little to no oil.. tablespoon olive oil.. grilling or boiling would be best.. (but boiling tastes like crap if you dont do it right.. experiment..)
40g casein shakes
2 cups cottage cheese
2 cups nonfat Greek yogurt
6oz 95/5 and leaner ground beef
6oz roast beef
+ 1 tablespoon olive oil for cooking
Vegetables: Choose One Cup (Mix&Match OK)
Kale, Collards, Mustard Greens
Broccoli
Asparagus
Sprouts (bean, alfalfa, etc.)
Celery
Radishes
Sea Vegetables (Nori, etc)
Mushrooms
Cabbage (or sauerkraut)
Jicama
Okra
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Fennel
Cauliflower
Peppers
Green Bell Peppers
Red Bell Peppers
Jalapeno Peppers
Zucchini
Brussels Sprouts
Scallions or green onions
Snow Peas/Snap Peas/Pea Pods
Tomatoes
Eggplant
Tomatillos
Artichokes
Turnips
Celery Root (Celeriac)
Carrots
Onions
Leeks

I know, it's a long read. Monday is a 300g carb day, Tues is a 200g, Wed is 100g, thurs 300g, Fri, Sat, and Sunday are 100g. I tend to turn EVERYTHING into a competition for myself, it helps me get excited about it and keeps me motivated. So what I've decided is to try to get lean by the time my kid gets here. I have just under 3 months (well, anywhere from 2-3 months). My goals will be to lose fat, maintain muscle, and maybe put on more? Who the hell knows. I'm so clueless when it comes to this stuff. As far as workouts go, I love the 5/3/1 I've been on, but I don't know if I should switch to a more conventional bodybuilding type of workout. Maybe add cardio to the mix? I just don't want to get weaker.

So there it is, is there anyone that would like to take a stab at helping me out? I sit right now at 235lbs, I feel like I'm 335. I'm pretty depressed about what I've done to myself, I really like to sit at 200-210. I'm 6'4, damn near 36 years old.