The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Paulo_Santos's Avatar
    Join Date
    Nov 2011
    Posts
    324

    So, you want to run and be strong programming.

    Starting this Wednesday I'll be incorporating Alex Viada's running program into my programming. I've tried something like this in the past, but I did it wrong and killed my legs, so I'm hoping this will workout much better. I've already been doing the Ultimate Athlete Program, which is a Westside Variant, but I would like Alex's thoughts on the volume on the Accessory and Assistance section. I may have to cut down on the sets.

    Schedule:
    Monday:
    1. ME Upper.
    2. Accessory Exercises.
    3. Assistance Exercises.
    4. 1-2 mile recovery run.

    Tuesday:
    1. Rest
    or
    2. Skills Practice.
    3. Olympic Weightlifting Practice.

    Wednesday:
    1. ME Lower.
    2. Accessory Exercises.
    3. Assistance Exercises.
    4. Speed intervals.

    Thursday:
    1. Skills Practice.
    2. Core Circuit.
    3. MetCon.

    Friday:
    1. DE Upper.
    2. Accessory Exercises.
    3. Assistance Exercises.
    4. 1-1.5 mile pace run.

    Saturday:
    1. DE Lower.
    2. Accessory Exercises.
    3. Assistance Exercises.

    Sunday:
    1. 30-60 minute long slow run.

    Alex, would you change anything? My goal is to compete in powerlifting and we have a PT Test coming up at work, which is based on the 400 meter track, so I need to keep up my conditioning. I'd also like to do a 5K run.

    I have the programming at www.spdcrossfit.com if anyone is interested in checking it out.
    Last edited by Paulo_Santos; 07-02-2013 at 03:40 PM.

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