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Thread: Metabolic Chest circuit

  1. #1
    Senior Member Allen Cress's Avatar
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    Metabolic Chest circuit

    I use this as part of a Hybrid program design, it can also be used as extra chest work on a non-chest day 3-4 days after; like after Back. It has other applications as well, but it needs to fit the individuals current needs state and context of their program.

    https://www.youtube.com/watch?v=PhZe4Ck8tHI

  2. #2
    Administrator chris mason's Avatar
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    How many cycles of that do you do?

  3. #3
    Senior Member Allen Cress's Avatar
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    3-5 times thru depending on the overall program. Do 12-20 reps on Crossovers, 15-20 reps on Tubing fly, 6-8 reps per side of Crossover pushup, then Max reps on Pushups (no lockouts)
    Last edited by Allen Cress; 07-09-2013 at 10:54 AM.

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