I use this as part of a Hybrid program design, it can also be used as extra chest work on a non-chest day 3-4 days after; like after Back. It has other applications as well, but it needs to fit the individuals current needs state and context of their program.
Online Coaching: www.maximumperformancetraining.net
Youtube Channel: https://www.youtube.com/user/allencresstraining
Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition