It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
For raw benchers, use reverse band for bench training or normal band press?
I understand that if you use reverse bands, you train the mental confidence of handling heavier weights in the hands, but do you guys have any preference when training for raw benching? reverse bands or just normal band bench?