The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Allen Cress's Avatar
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    Metabolic Chest circuit

    I use this as part of a Hybrid program design, it can also be used as extra chest work on a non-chest day 3-4 days after; like after Back. It has other applications as well, but it needs to fit the individuals current needs state and context of their program.

    https://www.youtube.com/watch?v=PhZe4Ck8tHI

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  3. #2
    Administrator chris mason's Avatar
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    How many cycles of that do you do?


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  4. #3
    Senior Member Allen Cress's Avatar
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    3-5 times thru depending on the overall program. Do 12-20 reps on Crossovers, 15-20 reps on Tubing fly, 6-8 reps per side of Crossover pushup, then Max reps on Pushups (no lockouts)
    Last edited by Allen Cress; 07-09-2013 at 09:54 AM.

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