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Thread: Pre Bicep tear bench PR and Post tear deadlifts

  1. #1
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    Pre Bicep tear bench PR and Post tear deadlifts

    2 videos 1 post..

    Pre Bicep tear bench PR
    This was just a few days before the tear. I had completely forgotten about it. I'll be back at it soon enough!!



    First heavy pulls post surgery.
    585 was where I had initially planned to stop as the bands were only taking 100 out of the bottom and nothing the last 2-3" but I felt no pain and the weight was moving so easily that I decided on one last jump.
    675 Surprisingly this set felt fine and blasted up with ease. As I sat and considered jumping to 765 with Jeff I came to 2 conclusions.
    1. I had already gone 90# past plan for the day.
    2. Though my body felt great I had that feeling that said "This might not be a good idea". Which is the one I typically ignore when I've "proven" a stupid idea in the past.
    So naturally I decided to hang it up for the day. Besides I've never felt this strong this early in a training cycle so I certainly have no complaints.

    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  2. #2
    Senior Member
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    Glad to see you making your way back to the platform.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Senior Member
    Join Date
    May 2012
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    Quote Originally Posted by ScottYard View Post
    Glad to see you making your way back to the platform.
    Thanks Scott! Shooting for nov 2nd but may do something in early oct just to knock the rust off..
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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