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Thread: 573 raw bench at 220

  1. #1
    Senior Member larsen540's Avatar
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    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
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  2. #2
    Wannabebig Member Shawn Bellon's Avatar
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    CRAZY STRONG

  3. #3
    Senior Member Invain's Avatar
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    Incredible. How many people have hit 600 raw @ 220? Gotta be a short list. Looks like you'll be there soon.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  4. #4
    Super Moderator vdizenzo's Avatar
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    Awesome lift and a great vid. Can't wait to see you hit 600.


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  5. #5
    Moderator Brian Hopper's Avatar
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    Awesome job Adrian!!!
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  6. #6
    Administrator chris mason's Avatar
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    Awesome!


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  7. #7
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    Wow, that looked fast. Was that a third?
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
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  8. #8
    Senior Member Buccos1's Avatar
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    That was sick Adrain! One of the most impressive benches I've seen!
    (SQ) 550 (BP) 425 (DL) 550
    5'9" 195lbs.

    2014 Goals: 365 raw bench; Triple bodyweight deadlift; 1500 meet total @ 198


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  9. #9
    Senior Member larsen540's Avatar
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    Thanks everyone I appreciate the support. The all time record is 582. No one has benched 600 at 220 as of yet. And yes the 573 was my final attempt felt like I had a little more.
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  10. #10
    Westside Bencher Travis Bell's Avatar
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    Man that is good stuff brother. Nice work


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  11. #11
    Senior Member larsen540's Avatar
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    Thanks Travis that means a lot coming from you sir.
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  12. #12
    Wannabebig Member
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    Awesome lift

  13. #13
    Senior Member Invain's Avatar
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    Quote Originally Posted by larsen540 View Post
    Thanks everyone I appreciate the support. The all time record is 582. No one has benched 600 at 220 as of yet. And yes the 573 was my final attempt felt like I had a little more.
    Wow had no idea, I thought Hoornstra had competed at 220 in the past for some reason.
    Last edited by Invain; 06-25-2013 at 02:44 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  14. #14
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    Let see 600 on the bar, Adrian!

    Great job!

  15. #15
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    Great benching!!!! What's your training look like?

  16. #16
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    exceptional

  17. #17
    Senior Member larsen540's Avatar
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    I appreciate it
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  18. #18
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    Nice work! Though I still say that not having your feet on the floor should discredit the lift..
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


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  19. #19
    Senior Member larsen540's Avatar
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    I agree
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  20. #20
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    Words fail me.

    This is incredible!!

    One of the most impressive benches I've ever seen!!!

  21. #21
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    Very impressive!
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  22. #22
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    Adrian - fix your signature. Your raw bench number is wrong! Absolutely amazing feat of benching - incredible!

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