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Thread: VIDEO-Deadlift training | 12 weeks out

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  1. #1
    Moderator Brian Hopper's Avatar
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    VIDEO-Deadlift training | 12 weeks out

    I'm getting ready for my first raw APF meet. It'll be at the southern states here in Orlando hosted by Orlando Barbell. I haven't squatted over 600 without knee sleeves or wraps since I had my knee surgery. So mentally, the squat will be alittle tough for me. My numbers will probably be alittle down, but I'm cool with that. So far this is a good start, and I'm hoping to pull a big PR on meet day!!!

    Here is the video:
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
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  2. #2
    You're Being Lied To JohnnyRingo's Avatar
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    Those reps were CLEAN. Good job bro beans!
    Weakest person on the forum, and my bench is higher than my squat.

  3. #3
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by JohnnyRingo View Post
    Those reps were CLEAN. Good job bro beans!
    Thanks!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  4. #4
    Senior Member Invain's Avatar
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    Michigan
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    I love watching your vids, always such great form.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #5
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Invain View Post
    I love watching your vids, always such great form.
    Thanks, I appreciate it!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  6. #6
    Moderator joey54's Avatar
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    Terrific Brian, terrific.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  7. #7
    Moderator Brian Hopper's Avatar
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    Nov 2008
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    Quote Originally Posted by joey54 View Post
    Terrific Brian, terrific.
    Thanks a lot!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  8. #8
    Administrator chris mason's Avatar
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    Nice work!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  9. #9
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
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    Lakeland, Florida
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    Quote Originally Posted by chris mason View Post
    Nice work!
    Thanks Chris!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

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