The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009

    Tricep Giant set

    I have been getting a lot of PMs to video one of my arm giant sets. Here is the 2nd rotation of a tricep giant set. You'll notice there are different tempos with each exercise from 1-2 sec flex to a 2 sec pause at bottom of eccentric and even a pumping tempo.

    I typically do 3 different rotations in a workout for a muscle group.

    Last edited by Allen Cress; 07-19-2013 at 07:55 PM.

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