I have been getting a lot of PMs to video one of my arm giant sets. Here is the 2nd rotation of a tricep giant set. You'll notice there are different tempos with each exercise from 1-2 sec flex to a 2 sec pause at bottom of eccentric and even a pumping tempo.
I typically do 3 different rotations in a workout for a muscle group.
Last edited by Allen Cress; 07-19-2013 at 07:55 PM.
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