Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I am in a holding pattern with my bodyweight, so I'm allowing myself a few liberal meals. Kind of like and 80/20 plan. I'm curious what everyone thinks is better. One reward/cheat meal a day if I feel like it, or a reward/cheat day?
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo