The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009

    1 1/2 rep Squats w/bands

    Bands are a great way to go against the strength curve and produce more tension thru the strongest areas of the curve as well as lighten up in the weakest for a constant tension thru entire range of motion. Doing 1 1/2 reps with bands is another great way to crank up intensity without having to put more weight on the bar and the constant tension from the bands will light your legs up.
    Last edited by Allen Cress; 08-06-2013 at 06:17 AM.

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