Bands are a great way to go against the strength curve and produce more tension thru the strongest areas of the curve as well as lighten up in the weakest for a constant tension thru entire range of motion. Doing 1 1/2 reps with bands is another great way to crank up intensity without having to put more weight on the bar and the constant tension from the bands will light your legs up.
Last edited by Allen Cress; 08-06-2013 at 06:17 AM.
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