Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Yep, he's a stud athlete. That's all that needs to be said.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
Winner by 72 points. Guy is a machine.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 255 (9/30/13)
Dead: 515 (9/2/13)
Squat: 435 (9/26/13)
Total: 1205 lbs.