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Thread: Bench with Chains - video

  1. #1
    Westside Bencher Travis Bell's Avatar
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    Bench with Chains - video

    For raw benching I really feel like chains give a little bit better carryover as you close in on a meet. I'm doing a meet raw in september so yesterday we decided to give a lower amount of tension weight and see what I could hit.

    Ended up with 480lbs bar weight and 120lbs in chain

    Video


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  2. #2
    Senior Member
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    Wow. Strong push Travis.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
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    Strong bench! That video looks like it's off the original Westside VHS tapes, lol.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    Westside Bencher Travis Bell's Avatar
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    Quote Originally Posted by ScottYard View Post
    Wow. Strong push Travis.
    Thanks Scott!

    Quote Originally Posted by Chris Rodgers View Post
    Strong bench! That video looks like it's off the original Westside VHS tapes, lol.
    haha something about when I upload vids to youtube from my phone, the quality takes a dump.

    I wish I was cool enough to be in the old vids though. Those were legit


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