The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Westside Bencher Travis Bell's Avatar
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    Jan 2008
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    Westside Barbell, OH
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    Bench with Chains - video

    For raw benching I really feel like chains give a little bit better carryover as you close in on a meet. I'm doing a meet raw in september so yesterday we decided to give a lower amount of tension weight and see what I could hit.

    Ended up with 480lbs bar weight and 120lbs in chain

    Video


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  3. #2
    Senior Member
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    Wow. Strong push Travis.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS

  4. #3
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
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    9,233
    Strong bench! That video looks like it's off the original Westside VHS tapes, lol.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  5. #4
    Westside Bencher Travis Bell's Avatar
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    Jan 2008
    Location
    Westside Barbell, OH
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    8,934
    Quote Originally Posted by ScottYard View Post
    Wow. Strong push Travis.
    Thanks Scott!

    Quote Originally Posted by Chris Rodgers View Post
    Strong bench! That video looks like it's off the original Westside VHS tapes, lol.
    haha something about when I upload vids to youtube from my phone, the quality takes a dump.

    I wish I was cool enough to be in the old vids though. Those were legit


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