The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Super Moderator vdizenzo's Avatar
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    Jan 2007

    A Couple of Questions on Speed Work w/Video

    It's been a while since I have done traditional speed work. The percentages were much higher with Josh so it got a little difficult to really judge speed. How does the speed look in the video?

    Plus, I am not sticking to 8-10 sets of the same weight. I am shooting for around 8 sets of 50% and above using accommodating resistance (so any set at approx 300 w/band tension or chains counts as a work set). Being back in the shirt I am trying to train instinctively because of the additional stress on my body from the heavy equipped numbers.

    I did a lot of waving of speed numbers when I hit my first 600 raw. I like being a little more flexible with speed numbers versus locking myself in regardless of how I feel. Has anyone else played with this idea or have any thoughts?

    Last edited by vdizenzo; 08-13-2013 at 08:39 AM.

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