1. Front Squats: Find 1RM (245#) (last time I did these, I got destroyed at 225, so I'm happy)
2a. Arched Back Good Mornings: 4x10 (135#)
2b. Seated Hamstring Curls: 4x10 (130#)
Ins and Outs: 6x200 Meter Jog/200 Meter Sprints.
Post time to comments:
I have no idea due to treadmill issues, but it was very good run.