Saturday: 130914

ME Lower:
Back Squats: Work up to a Heavy Single (275#)

Assistance:
A1: Leg Extensions: 2x15 (100#)
A2: Lying Hamstring Curls: 2x15 (70#)

B1: Good Mornings: 2x10 (135#)
B2: Cable Crunches: 2x12 (80#)

Light day today.