The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Back Squats: Work up to a Heavy Single (275#)
A1: Leg Extensions: 2x15 (100#)
A2: Lying Hamstring Curls: 2x15 (70#)
B1: Good Mornings: 2x10 (135#)
B2: Cable Crunches: 2x12 (80#)
Light day today.