Friday: 131101


Day 5:
ME Lower:
1. Front Squats: Find 1RM (205#)


Accessory:
2. 45-Degree Hyperextensions: Work up to a Heavy 5 (70#)
3. Seated Hamstring Curls: Work up to a Heavy 6 (145#)


Assistance:
4. Leg Press: Work up to a Heavy 8 (405#)
5. Leg Raises: 4x15


Conditioning:
Warm-up:
400 Meter Easy Run.
Rest for approximately 2 minutes.


Working Sets:
8x100 Meter Repeats (Walk back to starting position).


Rest for approximately 2 minutes.


Cool-down:
400 Meter Easy Run.


Average: 18.5 seconds


Took it easy on the 100 Meter Repeats and Front Squats because I didn't have my belt.