The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 165

Threaded View

  1. #11
    Senior Member Paulo_Santos's Avatar
    Join Date
    Nov 2011
    Posts
    325
    Tuesday: 131224
    Day 3:
    ME Lower:
    1. Front Squats: Find 1RM (245#) (last time I did these, I got destroyed at 225, so I'm happy)

    Assistance:
    2a. Arched Back Good Mornings: 4x10 (135#)
    2b. Seated Hamstring Curls: 4x10 (130#)

    Conditioning:
    Ins and Outs: 6x200 Meter Jog/200 Meter Sprints.

    Post time to comments:
    I have no idea due to treadmill issues, but it was very good run.

    Wednesday: 131225
    Rest
    Last edited by Paulo_Santos; 12-24-2013 at 05:15 AM.

Similar Threads

  1. from strong and fat, to strong fat and ripped
    By GSUBarbell in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 10-11-2012, 07:08 PM
  2. Trying to get strong
    By samj in forum Member Online Journals
    Replies: 44
    Last Post: 02-05-2009, 02:19 PM
  3. Can't get big, so I'll get Strong
    By HighSchoolGuy in forum Powerlifting and Strength Training
    Replies: 15
    Last Post: 06-06-2006, 11:22 PM
  4. How Strong Is Strong Enough?
    By Sensei in forum Powerlifting and Strength Training
    Replies: 1
    Last Post: 05-25-2006, 07:13 PM
  5. right=strong, left=not as strong
    By DK in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 01-31-2002, 09:51 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •