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Thread: So, you Want to Run and be Strong

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  1. #11
    Senior Member Paulo_Santos's Avatar
    Join Date
    Nov 2011
    Posts
    328
    Tuesday: 131224
    Day 3:
    ME Lower:
    1. Front Squats: Find 1RM (245#) (last time I did these, I got destroyed at 225, so I'm happy)

    Assistance:
    2a. Arched Back Good Mornings: 4x10 (135#)
    2b. Seated Hamstring Curls: 4x10 (130#)

    Conditioning:
    Ins and Outs: 6x200 Meter Jog/200 Meter Sprints.

    Post time to comments:
    I have no idea due to treadmill issues, but it was very good run.

    Wednesday: 131225
    Rest
    Last edited by Paulo_Santos; 12-24-2013 at 05:15 AM.

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