The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2004

    Cardio w/o hindering gains

    Going to be turning 40 here and I'm in decent shape but want to get back to my mid-20 shape. I've lifted fairly steadily over most of my life and always played sports outside of the last 10 years. I'm starting to play softball and covering most of the outfield since most the guys are in their 60s. I've been running but been reading that I'm not really doing myself any favors. So want is a better option than running as I want to keep my cardio up as it's nice to be able to still sprint around the bags and cover a big outfield.

    Last edited by Hawk45; 08-19-2013 at 04:21 PM. Reason: Revamped question
    Age: 40
    Height: 6'4"
    Weight: 226

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