Hadn't posted in awhile. Been doing a lot of bodybuilding training but I am gonna get back into some powerlifting training. Not planning on competing any this year I want to build up my strength before I get back into all of the lifting gear. Right now I am gonna be doing a lot of raw benching and squatting and deadlifting in a 1ply pair of power pants because my hips has really been bothering me. I am doing cardio every session because looks is one of my main concerns right now also.

Here's my weekly training split
Mon- Bench
Tue- SQ/DL
Thu- Speed Bench
Fri- SQ/DL accessory(this may get pushed back to Saturday's some weeks)