Friday 9/27/13 Lower Accessory

Warm-Up
Leg Extensions: 25x25, 35x25
Lying Leg Curls: 25x25, 35x25

Front Squats(paused to a parallel box)
45x5
95x3
135x1
145x5
155x5
165x5
175x5
185x5

Dimmel Deadlifts
135x10
155x10
175x10

1-Legged Standing Leg Curls(plate loaded)
20x15
30x15
40x15
each leg
4-Way Hip Raises w/Mini Band
2 sets of 20(all 4 ways)

1-Legged Standing DB Calf Raises
30x4x20
each leg

Abs 3 sets of 20 reps

(That was it, lifted at my house today. Everything felt good today started feeling the hip a little on the last set of the front squats.)