Monday 12/9/13 SQ/DL

SSB Box Squats(box set at just below parallel)
50x5, 2 sets
140x3
190x3
230x2
280x1 Belt
320x1 added Briefs
370x1

Rack Pulls- Conv(just below knees)
135x3
225x3
315x3
365x3

Reverse Hypers
80x3x15

(That was it. Back was bothering me today so I stopped there. I need to make a trip to the chiropractor.)