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Thread: MG's training log

  1. #51
    Train Hardcore!!! muscle_g's Avatar
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    Monday 12/9/13 SQ/DL

    SSB Box Squats(box set at just below parallel)
    50x5, 2 sets
    140x3
    190x3
    230x2
    280x1 Belt
    320x1 added Briefs
    370x1

    Rack Pulls- Conv(just below knees)
    135x3
    225x3
    315x3
    365x3

    Reverse Hypers
    80x3x15

    (That was it. Back was bothering me today so I stopped there. I need to make a trip to the chiropractor.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  2. #52
    Moderator Brian Hopper's Avatar
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    Nice work George!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #53
    Train Hardcore!!! muscle_g's Avatar
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    Saturday 12/21/13 Accessory

    Trap-Bar Deadlifts
    135x5
    225x5
    315x5
    405x1 back is all out of whack so I stopped there

    V-Bar Pulldowns
    100x12
    120x12
    140x12
    160x12
    Hammer-Low Rows
    45x12
    55x12
    65x12
    75x12
    Nautilus Pulldowns/One-Arm Machine Rows
    120x2x12/60x2x12(each arm)

    Hammer Curls
    20x12
    30x12
    40x12
    One-Arm Cable Preacher Curls
    10x3x12
    each arm

    Standing Cable Crunches
    100x15
    120x15
    140x15

    (Awesome pump in the back today. Missed getting to the gym Friday so I made up for it today. Also I went to a different gym today for a change of scenery and for a new variety of equipment.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  4. #54
    Train Hardcore!!! muscle_g's Avatar
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    Taking this week off from the gym to get some R & R. Been feeling a little overtrained the past couple of weeks, and this week we're doing a lot of family things for Christmas so I figured this will be a good week to take off.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  5. #55
    Train Hardcore!!! muscle_g's Avatar
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    Monday 12/30/13 Bench(WK 1)

    Warm-Up
    Standing Rotators: 5x15, 2 sets
    Side Raises: 5x15, 10x15
    Hammer Curls: 10x15, 15x15
    Pulldowns: 70x12, 85x12

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x1
    235x6, 2 sets(last rep paused)
    215x8(last rep paused)

    Fat-Bar Bench Press(POR grip) w/25lbs of chains on each side)
    170(+chains)x6
    190(+chains)x6
    170(+chains)x3 BURNT!!
    Lying DB Skullcrushers
    25x12
    30x12
    35x12

    Hammer-High Rows(weight on each side)
    70x12
    75x12
    80x12
    45x2x15(one-armed)
    DB Shrugs(static hold)
    50x12
    55x12
    60x12
    Rear Delts on Pec-Dec
    60x12
    70x12
    85x12


    Hammer Curl
    25x12
    30x12
    35x12

    (That was it. Everything felt strong. Right now I will be going raw on most of my lifts to build my body's strength back up and I will bumping the weight up each and making adjustments when needed.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  6. #56
    fat submariner
    Join Date
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    Location
    Hampshire, UK
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    Looks like you had the rest you wanted and you're back at it hard... nice session!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  7. #57
    Train Hardcore!!! muscle_g's Avatar
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    Quote Originally Posted by macdaknife View Post
    Looks like you had the rest you wanted and you're back at it hard... nice session!
    Thanks man, yeah things feel good right now. I can really feel yesterdays session though lol
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  8. #58
    Train Hardcore!!! muscle_g's Avatar
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    Looking over one of my written training logs for early 2013, I was making my best strength and muscular gains from this
    Mon- SQ/DL, Legs, Abs
    Wed-Bench, Chest, Delts
    Thu- Back, Traps/Neck, Abs
    Sat- Speed Bench, heavy Triceps

    So next week since all of the holidays will be over I'm gonna go back to this for awhile.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

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