The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013

    Blood flow Restriction

    I wanted to create this thread to see if anyone that has tried it or thinking about trying blood flow restriction. I'm going to post some interesting information about it in the next day or two. Stayed tuned!

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    Occlusion training may be of some benefit, but not to the degree that the studies have indicated. Frankly, a mix of mild compression and heavy training is the better way to go.

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  4. #3
    Senior Member synonymous's Avatar
    Join Date
    Feb 2011
    Is this where you apply bands around your arms or legs, restricts the flow of blood, making it harder to do the same set/reps of a much lower weight? It's big in Japan.
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