The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Aug 2008

    training and age

    hi, i am 35 now , i feel my joints sometimes and tendons hurts , it begins ;-) . so when i am getting older how should i train ? is the westside barbell training good til the end ? or kills it my joints more and more if i train and compete raw ? is it smarter to go on a program like 531 where i don't go to the max every week ? i also have a job (stonemason) where i must lift heavy sometimes and my hips , knees and back are working hard ..

    which trainingstyle is better , is the conjugate method ideal because of strengthing the tendons , or is there a faster ruin of my joints ?

    i mean specially the squat / deadlift training .
    Last edited by xolix; 08-23-2013 at 08:10 AM.

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