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Thread: training and age

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  1. #1
    Senior Member
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    Aug 2008
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    training and age

    hi, i am 35 now , i feel my joints sometimes and tendons hurts , it begins ;-) . so when i am getting older how should i train ? is the westside barbell training good til the end ? or kills it my joints more and more if i train and compete raw ? is it smarter to go on a program like 531 where i don't go to the max every week ? i also have a job (stonemason) where i must lift heavy sometimes and my hips , knees and back are working hard ..

    which trainingstyle is better , is the conjugate method ideal because of strengthing the tendons , or is there a faster ruin of my joints ?

    i mean specially the squat / deadlift training .
    Last edited by xolix; 08-23-2013 at 08:10 AM.

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