Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Originally Posted by Barbaccio
Right, but you knew what you were doing. Sound like Andy kind of winged it and no carbs + winging it = bad news.
it does sound that way. Andy if your adventure is like mine you only have 7 or 8 or so terrible messed up cuts before you get it right :P
181 class 935lb WR squat
best meet lifts
squat 935 bench 500 deadlift 700
best totals 181 2050 198 2065