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Thread: TRX Whole body blast

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    Senior Member Allen Cress's Avatar
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    TRX Whole body blast

    Here is a TRX whole body blast I implement with my figure and bikini competitors in certain programs for their cardio. Typically you would do each exercise back to back with no rest in between then rest 30-45 sec after the circuit and repeat 5-6 times.

    https://www.youtube.com/watch?v=Ltcr80Bs_KY
    Last edited by Allen Cress; 08-28-2013 at 02:46 PM.

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