The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Allen Cress's Avatar
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    Dec 2009
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    TRX Whole body blast

    Here is a TRX whole body blast I implement with my figure and bikini competitors in certain programs for their cardio. Typically you would do each exercise back to back with no rest in between then rest 30-45 sec after the circuit and repeat 5-6 times.

    https://www.youtube.com/watch?v=Ltcr80Bs_KY
    Last edited by Allen Cress; 08-28-2013 at 02:46 PM.

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