The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: IIFYM

  1. #1
    Moderator Matthew Bryduck's Avatar
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    Jan 2013
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    IIFYM

    Fellow Nutrition Scholars,

    This fad diet currently a hot topic in the fitness world. Does anyone use this? Have you had success with IIFYM? What are you thoughts on it?

    Matt

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  3. #2
    Senior Member Allen Cress's Avatar
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    Dec 2009
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    It has its place and it depends on the persons goal. IMO as long as you are getting a majority of you food from quality sources it can work and it give individuals a little more freedom and they are more likely to stick to a plan. The main problem with it s people use it as an excuse to eat junk and a lot of processed foods.

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