Last edited by Matthew Bryduck; 08-29-2013 at 08:20 PM.
Very interesting...........will give it a try when I incorporate a Pulldown attachment to my Power Rack. Nice. Thanks Matt.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
The girl in the back obviously didn't watch this video
Second time working my triceps like this and holy crap there is a huge difference. I have never felt them pump up like that before.
Gave this a go as noted in my latest journal entry. Perhaps it was due to me doing triceps at the end of my major compounds, but I noticed a difference in the crest of the triceps. Lot of things to Rx and retry, but I will give this a few more shots until I give my official $.02
My training journal:
thecityalive is dead meat
Current RAW PRs:
Dead: 535 (1/12/15)
Squat: 455 (1/8/15)
Total: 1245 lbs.