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Thread: Are you really training your triceps?

  1. #1
    Moderator Matthew Bryduck's Avatar
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    Are you really training your triceps?

    Video
    Last edited by Matthew Bryduck; 08-29-2013 at 08:20 PM.

  2. #2
    The Bulkness Cometh! BULK_BOY's Avatar
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    Very interesting...........will give it a try when I incorporate a Pulldown attachment to my Power Rack. Nice. Thanks Matt.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

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  3. #3
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    The girl in the back obviously didn't watch this video

  4. #4
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Second time working my triceps like this and holy crap there is a huge difference. I have never felt them pump up like that before.

  5. #5
    Moderator Matthew Bryduck's Avatar
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    NcsuLuke, Thats awesome!

  6. #6
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Gave this a go as noted in my latest journal entry. Perhaps it was due to me doing triceps at the end of my major compounds, but I noticed a difference in the crest of the triceps. Lot of things to Rx and retry, but I will give this a few more shots until I give my official $.02
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