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Thread: IIFYM

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  1. #1
    Moderator Matthew Bryduck's Avatar
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    Jan 2013
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    IIFYM

    Fellow Nutrition Scholars,

    This fad diet currently a hot topic in the fitness world. Does anyone use this? Have you had success with IIFYM? What are you thoughts on it?

    Matt

  2. #2
    Senior Member Allen Cress's Avatar
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    Dec 2009
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    It has its place and it depends on the persons goal. IMO as long as you are getting a majority of you food from quality sources it can work and it give individuals a little more freedom and they are more likely to stick to a plan. The main problem with it s people use it as an excuse to eat junk and a lot of processed foods.

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