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Thread: IIFYM

  1. #1
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013


    Fellow Nutrition Scholars,

    This fad diet currently a hot topic in the fitness world. Does anyone use this? Have you had success with IIFYM? What are you thoughts on it?


  2. #2
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009
    It has its place and it depends on the persons goal. IMO as long as you are getting a majority of you food from quality sources it can work and it give individuals a little more freedom and they are more likely to stick to a plan. The main problem with it s people use it as an excuse to eat junk and a lot of processed foods.


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