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Thread: 500 plus raw Bench finally after 4 years lost bicep injury

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    500 plus raw Bench finally after 4 years post bicep injury

    I benched 505 today. This is the most I have done since I tore my bicep/shoulder in September of 2009. Pretty happy with this. Hopefully in 8 weeks I can pause this in the meet.
    Last edited by ScottYard; 09-08-2013 at 04:54 PM.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

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