The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2010
    Posts
    156

    I got a treatment for my shoulder. How do I rehab?

    I've had an injury of the left shoulder for months which got worse from me training on it.

    Went to see a doctor about 2 weeks ago, said the injury wasn't too severe and gave me some sort of injection, possibly cortisone but I didn't ask.

    I did a second sesh a week later and got another injection. The doctor said that I just have to keep icing it for a few days and it should get better.

    So now the shoulder is alot better, but still not 100%. Since my muscles there have been wasting away for 7 months I suppose that I need some form of rehab to bring it back to health.

    Currently, my left shoulder feels good with pain only coming when I reach fully overhead. I also have slightly less mobility in it than my right shoulder.

    Do I need to rehab this shoulder? What light excercises could I do to get it back into shape? I guess the best thing to do to work the shoulder would be HEAVY overhead press(I'm joking)


    Edit: I don't have any serious equipment to work with, just some light dumbells and some metallic thing which is meant to replicate a band(albeit with way more resistance).
    Last edited by KJDANEXT0; 09-10-2013 at 11:56 AM.
    The only lift I'm proud of at this point is a close stance, ass to grass zercher squat of 170kg x2 at 85kg bw. If only they held zercher squat competitions...

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