The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Moderator Matthew Bryduck's Avatar
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    Bicep training and bicep workout tips

    Video

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  3. #2
    Senior Member synonymous's Avatar
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    As part of the MI40 training, I did biceps today. I used this technique with the pinky finger. I can feel the difference. I do have a question though:

    I did 3 bicep exercises, barebell curl, cable reverse curl, seated dumbbell curl. By the time I got to cable curls my biceps were pumped and I wasn't getting the same ROM. Is that just something you live with? By seated dumbbell curls I was really feeling it in both biceps, but I was also really feeling it in my right shoulder/delt. I was facing the mirror, no movement as far as I could tell...the delt hurt more and that's why I stopped. Any ideas?
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  4. #3
    Moderator Matthew Bryduck's Avatar
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    Quote Originally Posted by synonymous View Post
    As part of the MI40 training, I did biceps today. I used this technique with the pinky finger. I can feel the difference. I do have a question though:

    I did 3 bicep exercises, barebell curl, cable reverse curl, seated dumbbell curl. By the time I got to cable curls my biceps were pumped and I wasn't getting the same ROM. Is that just something you live with? By seated dumbbell curls I was really feeling it in both biceps, but I was also really feeling it in my right shoulder/delt. I was facing the mirror, no movement as far as I could tell...the delt hurt more and that's why I stopped. Any ideas?

    Try depressing the shoulders, retracting scapula, flexing glutes and abs (glutes for all standing exercises) in all movements.

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