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Thread: Final transformation Pics

  1. #1
    Moderator Matthew Bryduck's Avatar
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    Final transformation Pics

    I've been dieting since April, the roads been tough and I've learned a lot about myself. I hope I can inspire some people.











  2. #2
    Senior Member synonymous's Avatar
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    INsaNe!! Great job...awesome.

    ETA: Can't be final...what's next on your agenda? Bulk? Or are you going to try and maintain for a while. Either way, inspirational to say the least.
    Last edited by synonymous; 09-11-2013 at 08:32 AM.
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  3. #3
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Awesome work!

  4. #4
    Moderator Matthew Bryduck's Avatar
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    Quote Originally Posted by synonymous View Post
    INsaNe!! Great job...awesome.

    ETA: Can't be final...what's next on your agenda? Bulk? Or are you going to try and maintain for a while. Either way, inspirational to say the least.

    This is far from the final goal, I just wanted to do a body re composition. I have big plans for next summer and currently just staying leaning while adding quality size. You don't have to get big and sloppy to add quality size.

  5. #5
    Senior Member Jonathan E's Avatar
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    Quote Originally Posted by Matthew Bryduck View Post
    This is far from the final goal, I just wanted to do a body re composition. I have big plans for next summer and currently just staying leaning while adding quality size. You don't have to get big and sloppy to add quality size.
    How, exactly, are you planning on doing that?
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  6. #6
    Moderator Matthew Bryduck's Avatar
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    By continuing how I'm eating now, but increase food amounts and cheat meals. I consume carbs every2 or 3 days and strictly post workout. My dietary fat is incredibly high, since my body runs much better on fats. I could get into specifics if you want, but I'm staying peeled without trying that hard.

    Matt

  7. #7
    Senior Member Jonathan E's Avatar
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    Quote Originally Posted by Matthew Bryduck View Post
    By continuing how I'm eating now, but increase food amounts and cheat meals. I consume carbs every2 or 3 days and strictly post workout. My dietary fat is incredibly high, since my body runs much better on fats. I could get into specifics if you want, but I'm staying peeled without trying that hard.

    Matt
    Very nice. The hard work will pay off.


    I'll ask for specifics once I retire from football, haha.
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

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