I have had a nagging side leg issue for a year now. Its been dealable but lately its irritating the shit out of me on squat day. It doesn't hinder my lifts but I feel it afterwards.
I have rolled, self massage, stretched, rested, iced, heated ext.
I quit rolling pre workout and I feel stronger but a lot stiffer.
I think I'm making it worse. Any one have any ideas? I'm running out of my own.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS