I have had a nagging side leg issue for a year now. Its been dealable but lately its irritating the shit out of me on squat day. It doesn't hinder my lifts but I feel it afterwards.

I have rolled, self massage, stretched, rested, iced, heated ext.

I quit rolling pre workout and I feel stronger but a lot stiffer.

I think I'm making it worse. Any one have any ideas? I'm running out of my own.